Managing your menopause with hypnotherapy
- Jane Randall
- Jul 1, 2022
- 1 min read
Updated: Jan 21
How can hypnotherapy help with your symptoms
I help women affected by menopause and peri-menopause to find themselves again. This monumental life change means that there can be new and different feelings and symptoms to navigate. Imagine being able to take control of your symptoms and feel like you again. Understanding what is happening within your mind and body is important because this can help you embrace this liberating time of life.
Research suggests that women using hypnotherapy suffer from fewer menopausal symptoms than those who don't. Lack of sleep, anxiety and depression are also reduced. In fact, clinical hypnosis has been shown to reduce hot flushes and night sweats by up to 74%, making it as just as effective as HRT in managing these symptoms.
Solution-focused hypnotherapy is an open and warm experience carried out in a non-judgemental and safe environment. The focus is always on you and what you would like to achieve, rather than what has happened in the past. This approach means that it’s possible for you to make positive changes in a relatively short period of time.
Imagine how different things will be in 6 months if you take control now. Book a 50-minute consultation so you can see the benefits of hypnotherapy for yourself and how we can help you.
I also run monthly menopause support group sessions online. Please call 07712 604607 for more info, or book your place below.
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